Your first step
Bring your questions.
Start with a conversation.
You don’t need to arrive knowing which program you want. Talk about where you feel stuck and explore whether Kosa is the right kind of support.
Free consultation · 30 minutes
Make room
for a little clarity.
In person in West Hillhurst, Calgary. A conversation about your goals, your everyday routine and the questions you want to explore.
Choose “New Nutrition Consultation” for the free, 30-minute first conversation.
- 01
Tell us what brings you here.
What have you tried? What feels unclear? Your experience is the starting point.
- 02
Understand the approach.
See how measurement fits into coaching and ask how your food preferences and schedule would inform a plan.
- 03
Consider your next step.
Discuss fit, the available support and the commitment involved. There is no pressure to enrol.
Read freely · No sign-up
Seven questions to ask
before choosing a coach.
Take these into any first consultation. Including ours.
01How will we understand my starting point?+
Ask what information is considered, why it is useful and how its limits will be explained. A measurement should support a conversation about your goals and circumstances.
02How will the plan fit my everyday life?+
Talk about your schedule, available time, food preferences and practical constraints. Ask how those details change the recommendations you receive.
03What support will I actually receive?+
Clarify the frequency and format of check-ins, what happens between appointments and who to contact with questions.
04How will we review progress?+
Ask what progress means beyond total weight, how often it will be reviewed and how your experience will be considered alongside measurements.
05What happens when something is not working?+
Ask how the plan can be adjusted, and whether there is room to discuss difficulty without feeling that you have failed.
06What is included, and what does it cost?+
Understand the price, commitment, cancellation terms and any additional costs before deciding. Ask for clarification wherever something is unclear.
07Where does coaching end and medical care begin?+
Ask about qualifications, the limits of the service and when a licensed healthcare provider should be involved. Nutrition coaching should not be presented as diagnosis or treatment.
Kosa provides non-clinical nutrition coaching. Kosa does not diagnose or treat any condition.