Programs

Support for you. Or your whole household.

Personal support for your own goals. Private support for your whole household. Choose the level of involvement that fits your everyday life.

For individuals

Ongoing support01

Weekly Coaching

Starting at $176/monthMonth-to-month coaching.

A continuing conversation
  1. Plan
  2. Put into practice
  3. Review & adjust

Feedback informs the next step.

Consider this when

You want help putting changes into practice, with regular feedback and someone to talk through what is working.

  • Weekly consultsA standing check-in to review the week and adjust what needs attention.
  • Regular body composition scansRepeat readings that give your progress more context than weight alone.
  • Your personalized nutrition planBuilt around your data, food preferences, schedule and practical meal timing.
Explore a free consultation
One-time deep dive02

Comprehensive Health Review

$1,499A structured review and a clear way forward.

A structured starting point
  1. Assess
  2. Understand
  3. Prioritize

A written picture and practical next steps.

Consider this when

You want dedicated time to review your starting point and leave with prioritized next steps, whether or not you continue into ongoing coaching.

  • A measured starting pointA full body composition assessment and structured review of your history, eating patterns and lifestyle.
  • Time to make sense of itWorking sessions to put the information in context.
  • A prioritized planA written picture of where you stand and practical next steps, whether or not you continue coaching.
Explore a free consultation

For households / Private household nutrition

Kosa Concierge

Private nutrition stewardship for your household.

A six-month private engagement that brings measurement, personal nutrition and kitchen implementation together under one household system.

This relationship extends beyond personal coaching. We work in your home and with the people who shop and cook, with direct access between visits.

Kosa supports a limited number of Concierge households at a time.

Limited household capacity · Enquire about availability

Enquire about ConciergeExplore the engagement
How the support connectsIndividual needs.
One connected plan.
  1. 01 / The people

    Understand each member

    Different goals, preferences and routines. A starting point for each person.

  2. 02 / The everyday

    Bring it into the kitchen

    Connect the plan to shopping, preparing food and the people who cook.

  3. 03 / The follow-through

    Keep it working together

    Stay in touch, review what is working and adjust as household life changes.

Personal guidance, connected to life at home.

The relationship
Six months, together.
The setting
Your home. Your everyday life.
The support
Direct access to your coach.

Your employer benefits

A little support
may already be there.

Your Wellness Spending Account may cover nutrition coaching. Kosa provides receipts for your claim. Your employer's plan has the final say.

Understand your WSA

A little clarity

Good questions.
Honest answers.

What happens at the free consultation?

A conversation about where you are and where you want to go. You see the measurement process, ask your questions and find out whether Kosa is a fit. No pressure to commit.

Is Weekly Coaching a long commitment?

Weekly Coaching is month to month. We will explain the full terms and the starting price before you enrol.

Can I use my employer benefits?

Nutrition coaching may be eligible under your employer’s Wellness Spending Account. Kosa provides receipts, but your plan decides coverage and reimbursement. Check with your benefits administrator before booking a paid service.

How do I choose a program?

For personal support, start with a free consultation. Weekly Coaching offers ongoing feedback; the Comprehensive Health Review gives you a structured starting picture and prioritized plan. For household-wide support, apply for Kosa Concierge.