Having more than 16 years of experience in nutrition and health, I have had the privilege of helping thousands achieve their goals. I believe in progress not perfection. At the end of the day, my goal is to make every consultation a positive experience, leaving clients more motivated with each session. My approach is to ensure our clients take the most realistic approach so that their goals are sustainable. It is important to meet people where they are at and work from there.

A coach is someone who sees beyond your limits and guides you to greatness!!

As a functional nutrition consultant and integrated health coach, I help clients to reclaim their energy, vitality and peak wellness, by addressing not just weight loss but the root causes of imbalances in the body. My approach combines evidence-based nutrition with a holistic perspective on health – focusing on sustainable lifestyle shifts, root cause resolution and individualized support. Together, we’ll explore how nourishing your body, managing stress and establishing healthy routines can lead to greater energy, mental clarity and lasting results. Whether your goal is to shed pounds, enhance vitality or to take back control of your health, I’m here to support you every step of the way.

With over a decade of studying and applying key nutrition principles to help others meet their health goals, I’ve been able to transform the way my clients approach food for life.

My mission as a coach is to help individuals from all backgrounds discover the true power of whole food nutrition and the ability that proper food choices have to energize your life and improve your longevity and wellbeing. 

From athletes and health enthusiasts, to busy parents and anyone looking to improve their health and simply feel amazing, my experience will help you find a flexible, invigorating and sustainable goal with each and every consultation.

Don’t count calories - make calories count.