Having more than 16 years of experience in nutrition and health, I have had the privilege of helping thousands achieve their goals. I believe in progress not perfection. At the end of the day, my goal is to make every consultation a positive experience, leaving clients more motivated with each session. My approach is to ensure our clients take the most realistic approach so that their goals are sustainable. It is important to meet people where they are at and work from there.

A coach is someone who sees beyond your limits and guides you to greatness!!

As a functional nutrition consultant and integrated health coach, I help clients to reclaim their energy, vitality and peak wellness, by addressing not just weight loss but the root causes of imbalances in the body. My approach combines evidence-based nutrition with a holistic perspective on health – focusing on sustainable lifestyle shifts, root cause resolution and individualized support. Together, we’ll explore how nourishing your body, managing stress and establishing healthy routines can lead to greater energy, mental clarity and lasting results. Whether your goal is to shed pounds, enhance vitality or to take back control of your health, I’m here to support you every step of the way.

Colleen is a Certified Holistic Nutrition Consultant (CHNC) who works with individuals looking to improve their overall health — from digestion and energy to hormone balance, stress, and overall wellness. Trained at the Canadian School of Natural Nutrition and Oh Baby Nutrition, Colleen’s work is rooted in the belief that true wellness is achieved through harmony between the mind, body + soul. With a deeply supportive and integrative approach, she helps individuals nourish themselves with real, whole foods while addressing the deeper layers of emotional and energetic wellbeing. While she has a special interest in women’s wellness + fertility nutrition, her practice is rooted in personalized care that meets each person exactly where they’re at, no matter their goals or stage of life. Her mission is to hold space for individuals to feel seen, supported and deeply nourished— on every level.

Colleen works with clients to:

- build a healthy relationship with food + create healthy patterns

- improve digestive issues + support the microbiome

- regulate their nervous systems to live a life with more ease

- support hormone health for overall wellness

- learn about their cycles and live in sync with their bodies

- learn how to truly nourish their bodies for optimal health + wellness

- create meal plans that are individualized and sustainable

- support fertility + prepare for conception with proper nourishment