Our core weight loss program is designed to meet our clients nutritional needs by delivering a customized solution that is realistic and sustainable for life. We know fad diets, calorie restriction and any quick fixes don't work long term. We believe that in order to be truly successful, you need to consume real foods that complement your body's unique composition and needs.

Whether your goal is to improve overall health, resolve some underlying medical conditions or just plain eat better. We can help. We know that diets are not the answer. It takes a change in lifestyle that starts on the dinner plate to truly make a lasting change.

Whether you are a serous athlete who needs to make gains, or are training and curious about what is going on in your body, we have the technology and know how to show you. Our state of art scale can show you 30+ measurements including visceral fat levels, muscle mass and metabolic age.

$1499

What’s Included:

1 hour consult to review biomarker results and discuss health &/or weight loss goals

3x body composition measurement (start/monthly/end to evaluate distribution of muscle, bone & fat throughout body) 

Quick start meal plan

Weekly meal plan & recipes

Weekly 15 minute check-in meetings (in person or online)

Full panel of blood work testing 48 biomarkers including:

- Vitamin D

- Cholesterol

- Hormones including cortisol

- Inflammatory markers such as hsCRP

- Access to results categorizing biomarker results according to 10 healthspan categories

- Heart health

- Hormone balance

- Cognition

- Recovery

- Gut Health

- Metabolism

- Fitness

- Sleep

$900

What’s Included:

1 hour consult to review biomarker results and discuss health &/or weight loss goals

1 body composition measurement (start/monthly/end to evaluate distribution of muscle, bone & fat throughout body) 

Full panel of blood work testing 48 biomarkers including:

- Vitamin D

- Cholesterol

- Hormones including cortisol

- Inflammatory markers such as hsCRP

- Access to results categorizing biomarker results according to 10 healthspan categories

- Heart health

- Hormone balance

- Cognition

- Recovery

- Gut Health

- Metabolism

- Fitness

- Sleep

$700

What’s Included:

Full panel of blood work testing 48 biomarkers including:

- Vitamin D

- Cholesterol

- Hormones including cortisol

- Inflammatory markers such as hsCRP

- Access to results categorizing biomarker results according to 10 healthspan categories

- Heart health

- Hormone balance

- Cognition

- Recovery

- Gut Health

- Metabolism

- Fitness

- Sleep

$999 or $190/month ($1140 total)

What’s Included:

6 month nutrition plan based on current health, weight/body composition & nutrition goals 

30 minute consultation (to discuss health &/or weight loss goals)

6x body composition measurement (start/middle/end to evaluate distribution of muscle, bone & fat throughout body)

Quick start meal plan

Weekly meal plan & recipes

Weekly 15 minute check-in meetings (in person or online)

$529 or $190/month ($570 total)

What’s Included:

6 month nutrition plan based on current health, weight/body composition & nutrition goals 

30 minute consultation (to discuss health &/or weight loss goals)

6x body composition measurement (start/middle/end to evaluate distribution of muscle, bone & fat throughout body)

Quick start meal plan

Weekly meal plan & recipes

Weekly 15 minute check-in meetings (in person or online)

$49 for One Session

$129 for Three Sessions

What’s Included:

Tanita Body composition scan & analysis to assess one's overall health and fitness. It goes beyond simply measuring weight and delves into the distribution of muscle, bone, and fat throughout the body.

30 minute consultation (to discuss health &/or weight loss goals)

Body composition measurement (to evaluate distribution of muscle, bone & fat throughout body)

Quick start meal plan